What kind of food to eat to make the skin beautiful? Many people have such questions. Today we will talk about 6 types of food to keep the skin beautiful, glowing, acne free, and free from sunburn. And these are applicable for both male and female skin.
Finally, We will give some more important tips that are very necessary to know to maintain beautiful and healthy skin.
1) Red Colored Fruits and Vegetables
Tomato, watermelon, ripe papaya, red vegetables, and pomegranate. They contain a substance called lycopene. Which works as an internal sun blocker. The sun's ultraviolet [UV] rays are one of the main causes of skin damage. It reduces the brightness of the skin, damages our collagen, and reduces the elasticity of the skin. Which results in premature aging of the skin or the impression of aging on the skin. So it is very important to protect skin from sun damage for beautiful and healthy skin. For this, eating red-colored fruits and vegetables regularly will increase the internal power of sun damage to our skin.
And a special tip for tomatoes is that lycopene is absorbed more in our body by cooking tomatoes. So we will get more benefits if we cook it with curry and pulse tomatoes while cooking.
2) Different Types of Nuts and Seeds
Such as peanuts, groundnuts, cashews, and seeds including tokma seeds, linseed, pumpkin seeds, etc. They contain healthy fats and Vitamin E. everyday free radicals are created in the skin from air pollution and dust. and skin oxidation occurs. Which causes skin damage, dull-looking skin, and wrinkles. Vitamin E protects the skin from skin oxidation by destroying free radicals.
If you don't understand oxidation, then if you cut an apple and keep it, you will see that the cut part turns light brown or black, this is oxidation. And the apple skin protects the apple from turning brown or black. This means it works as an antioxidant.
Nuts and seeds contain many antioxidants. Those that protect the skin from oxidation. It also contains zinc, which helps the skin fight viruses and bacteria. For this reason, eating nuts and seeds is very effective to get rid of acne, red spots, and inflammation on the skin.
We can add these to our daily snacks. But in the case of almonds, it is not right to eat many almonds at once. Because nuts are high in calories. So it is not right to eat a handful or more than 5-10 nuts daily. And among the seeds, you can take one tablespoon of Tokma seeds or linseed seeds with milk, juice, oats, or salads.
3) Green Fruits and Vegetables
These include guava, lemon, grapefruit, green chilies, capsicum, and all types of green vegetables. They are rich in vitamin C. Which helps to increase our collagen production. And collagen is a type of protein in our body. Collagen is a derivative of the Greek word kola. Which literally means glue. Collagen is like the glue that holds our cells to each other. As a result, the skin is tight and does not hang, ie the elasticity of the skin is reduced. In short, collagen plays a very important role in keeping the skin looking young. All these greens and fruits also contain a lot of antioxidants that increase the brightness of the skin and help keep the skin free of blemishes.
4) Orange Colored Vegetables and Fruit
Carrots, sweet potatoes, sweet pumpkins, and ripe mangoes contain beta-carotene. From which a large amount of Vitamin-A is produced. Which plays a special role in our glowing skin. Also helps protect against sun damage. And if there is a lack of Vitamin-A in the skin, the skin becomes dry, and acne appears on the skin. Many skin creams contain Vitamin-A & Vitamin-E in their ingredients. But for long time effects, we have to nourish ourselves from the inside through food. As a result of which skin turn over i.e. during the creation of new skin, there will be a change in the biochemistry inside and long-time glowing skin can be maintained.
5) Pulses, Eggs, Fish & Meat
This list includes pulses, eggs, fish, and lean meats, such as chicken. They contain high-quality protein which is required for healthy and beautiful skin formation. Besides, it contains some amount of amino acids which can play a special role in the production of collagen along with vitamin C. Collagen production in our body decreases with age. Therefore, it is very important to take collagen components through food every day.
6) Hydration
Drinking enough water is essential for good skin. Dehydration reduces the skin's softness, makes the skin dry, and looks dull. Water also helps in absorbing nutrients from food. It also helps to remove many harmful substances from the body and maintains blood circulation. So we should consume 6 to 8 glasses of water daily.
One thing is for sure what we eat every day has a complete effect on our skin. However, no diet will change your skin overnight. Our old skin cells are replaced by new cells and it takes 6 to 8 weeks for the new skin layer to come out of the old skin. So if you eat the above-mentioned foods properly every day you will see changes in your skin in 6 to 8 weeks.
Pro Skin Tips
First of all, Don't touch the face repeatedly. Because we have many germs on our hands which cause a lot of damage to the skin without our knowledge. Therefore, before touching your face, you must wash your hands thoroughly with soap or hand wash. And after returning home from outside, clean the face well with face wash.
Secondly, exercise daily. Because exercise increases blood circulation in the body. As a result, oxygen and essential nutrients reach all parts of the body.
Finally, the most important tip is sleep. 7 to 9 hours of sleep every night is very beneficial for the skin. The different types of damage to the skin are repaired during sleep. Skin collagen is produced and glow is enhanced. And if there is less sleep, the blood flow to the skin decreases, which causes the skin to deteriorate.
“Be well, stay healthy, stay with us”
“Thank you”
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